Nick Ray: 2013 – DAY 5 … soup, mama & chicken TV dinner

5th April, 2013 —   

We began our day with some french toast (Keans eggs, milk, Andrews bread), topped with Janet’s apricot jam made from apricots we collected from Dan our neigbour’s tree – it’s where our bees seem to swarm to.

Lunch . We’ve guests. Amanda and the kids have come over for a play and so it’s time for a big pot of soup. I harvested the rest of the carrots from the front yard. Most of them have gone to seed but did grab some beauties. Luckily our weekly vegie box came with some more carrots. They’re from Forest Hill organic farm in Tassie (465kms). Pumpkin’s from Griffith (461kms) and onions from Breakwater (71kms).

Amanda bought some great Lebanese Pita bread from Country Bread Kitchen, Camberfield (23kms); a tub of Monjay Mezza Hommus from Granville in NSW (861kms) – labelled ‘made in Australia from local and imported ingredients’.

And the ultimate wild card from the Polish Deli -Mama’s homemade Ajvar, a mild salsa-like dip, journeying to us from Macedonia! (that’s about 15,000kms)  … the twist here however is that the label has specifics of where individual ingredients are from – ‘roasted pepper from Stunica’, ‘roasted eggplant from Yalandoro’. A awesome example of best practice transparency… and a especially excellent choice if you live in Greece.




Dinner. Another very, very tasty meal. This time we picnic-ed as a family on a rug in from of Grand Designs on the Telly. The kids think Kevin is their uncle. Our chicken was free-range ‘Bannockburn‘, from Turi foods in Thomastown (30kms), FREPA certified. From the website…

“Our chickens begin their life in Bannockburn, a small rural town in Victoria about 22km northwest of Geelong, Here our chickens are bred and hatched before they are transferred to rearing farms …
“Turi Foods has sixty-four contract broiler growers and one company owned farm spreading from Drouin and Geelong in the east to Winchelsea, West Gippsland and the Mornington Peninsula. ” (not sure specifically where their free-range chickens are)

“Our free range farms are specifically designed according to the strict Free Range Farming standards. Birds are given access to outside paddocks during the day and are returned to their large barns at night to protect them from predators and the elements. Typically free range farms have fewer chickens per square metre of shedding than commercially grown chickens. Outside paddocks contain large areas of grass for chickens to scratch and peck, as well as bales of hay and other items which are strategically placed in order to replicate a chicken’s natural environment.”

Turi also do non-free-range through the La Ionica brand. More on the pros and cons of Turi in last year’s blog here.

Also with the meal was our pumpkin (bath), broccoli from Werribee (25kms), and potato  from Casuarina Biodynamics in Wurdi Buloc (105kms). Read more about Adrian Wojtowicz and Kirsten Alford – the folk behind the Casuarina farm- here.


And a final thought for the day…

Part of the Local Harvest Challenge is a attempt to rediscover our sense of place in the world. This year I decided to take on my very own personal challenge for the whole year – I’ve called it the ‘Year of living locally’ (like Mel Gibson’s ‘Year of living dangerously’). This is simply being quite intentional and mindful about my place in the world, trying to identify it (name it), and care for it. It has involves simple things like:

  • Trying not to get ‘lost in my head’ but rather be ‘present’ in the real world.
  • Seeking the ‘rhythms of life’, such as the natural cycles of night and day. I’ve had the goal to go to bed at dusk and arise at dawn, yet still trying to make this work with realities of limited time and things to do.
  • ‘Growing my neighbourhood’. We have lived here for almost 10 years and I’m only now beginning to know my neighbour’s names. I’m trying to make time to value these connections.
  • Identifying what actually exists around where I live, frequenting these places and spending my dollars close by. What services are in a 500mt radius from home? I’m attempting to invest in processes where people have faces and I can have appreciate the ‘value’ of a transaction. For example, if eating out, going two doors down to the Indian restaurant rather than traveling across town.
  • Routinely picking up the litter around our block. Reminding me that I’m not just visiting, but do ‘belong’ here.

I mention these things because if we take re-localisation seriously, it is more than just the things we do that will be changed. Our whole approach to the world is transformed. We think differently. I’m hoping that this year I can foster such a change.

<<  See  DAY 4                         See 2012 Blogs (1,2,3,4,5,6,7)                         See DAY 6 >>

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Name: Nick Ray
Suburb: Footscray
State: VIC
Team: Westies
Size: Feast-sized

Nick Ray's Challenges

  • Source local meat & cheeses
  • Shop at a local food coop, buy in bulk, take your own containers
  • Shop at a local food coop, buy in bulk, take your own containers
  • Shop at a local food coop, buy in bulk, take your own containers
  • Buy cruelty free eggs (laid by happy chooks!)
  • Go foraging! - eat edible weeds
  • Harvest and eat food from your own garden
  • Cook with seasonal produce
  • Go plastic-free packaging
  • Go plastic-free packaging
  • Go plastic-free packaging
  • Start a worm farm
  • Visit a local commuity garden
  • Join a food coop
  • Join a CSA farm
  • Speak with your school canteen about local sourcing